If you are pregnant and want to ensure that your you and your baby are healthy you must place emphasis on your nutrition. Nutrition plays a very important role for the development of your baby. What you eat will determine how healthy your baby will be. However, sometimes it is difficult to get all the nutrients you need to keep you healthy from the foods you eat, therefore you have to take a nutritional supplement and what better supplement than Omega3 fish oil. Fish oil and pregnancy has a lot to do with a healthy mother and child.
Omega3 fatty acids are essential to human life, however, they are very difficult to obtain from the everyday diet. The best way to increase the omega3 fatty acids in your diet is by taking a great fish oil supplement. Omega3 fatty acid is often referred to as ‘essential’ because the human body requires it but cannot produce it. So it must be acquired from the foods you eat or a supplement.
It is important to note that the DHA content in any fish oil you will be taking is very important. This is what provides your brain and other organs with the required amount of fats for them to function properly. In order to obtain a high content in your daily diet you would need to eat a diet of fish at least three times per week. Fish that are great source of omega3 are: mackerel, trout, sardines, tuna. However a lot of people do not enjoy eating fish, therefore taking a fish oil supplement is a must.
Fish oil and pregnancy is a topic that has been tremendously researched and there has been discussions that eating too much fish while pregnant can be dangerous. The reason for this is some fish can contain high concentration of mercury and heavy metals depends on where they are caught.
That is why it is extremely important to take fish oil that has been made from fish caught in the cleanest and purest waters in the ocean, that is off the New Zealand coast. These fish have gone through a process known as molecular distillation meaning that the impurities have been removed. So you can rest assured they are the cleanest and purest supplement you will be taking.
Fish oil for pregnancy is also good as not only will the baby benefit from the awesome benefits, but since it helps with depression, mom will not have to worry about depression after giving birth. She won’t have to worry about mood swings and post partum depression. That is surely a relief since that is so common today.
Research has also shown that it is important for pregnant women to take good omega3 during the last three months of pregnancy, since a certain percentage of the human brain is made up of these fatty acids and they are important for the development of the baby’s brain.
Now you know the importance of fish oil and pregnancy you need to find the purest one available that has high DHA, EPA and anti inflammatory concentration, that will keep you and your baby safe and healthy without you having to worry about bringing a healthy baby into this world. You can now take the time to prepare yourself to welcome your new born into this world.
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