Diabetes and Exercise


If you have diabetes, you have an excess amount of glucose in your blood. Too much glucose can lead to a host of serious health problems. These health problems include cardiovascular disease, nerve damage, kidney damage, eye damage, foot complications, and various other problems. The best way to manage your diabetes is to develop a plan with your doctor that includes lifestyle changes as well as medications.

A healthy approach to diabetes management is to incorporate healthy eating habits in your daily routine. Choose healthy foods like fruits, vegetables, whole grains, and legumes. By altering your diet, you can maintain a healthy weight. If you’re overweight, diet changes can help you to lose weight and in turn adjust your blood sugar. By losing just 5 to 10 percent of your body weight, you can make a significant difference in your blood glucose levels and help get your diabetes under control. The right foods can fuel your body, make it a more efficient system, and lead to weight loss. North Carolina has several public health programs to encourage healthy eating because eating the right foods gives you more energy to participate in activities.

An active lifestyle is a second component to managing your diabetes. By engaging in physical activity on a daily basis, you can maintain better blood sugar control. Those with Type 2 diabetes may even be able to reverse their conditions. Those with Type 1 diabetes are able to maintain their blood sugar at reasonable levels with daily exercise. Finding a place to help you incorporate more exercise in your daily routine is easy. There are several Greensboro gyms that specialize in designing diabetic exercise plans to suit your individual needs. Fitness centers in NC also offer several classes and new programs so you can continually mix up your fitness routine. This will keep you from getting bored and abandoning your new regiment. This change to suit your fitness level and interests will keep your body and mind engaged. Exercise to control your diabetes becomes a fun activity you look forward to each day.

The key to managing your diabetes is consistent daily management routines. These routines involve making healthy food choices each day and incorporating exercise into your day. Recent studies have shown that just thirty minutes of exercise each day is helpful in managing blood sugar levels. One study in particular found that a combination of exercises, aerobic exercise most days and resistance training two days a week, helps to control blood sugar more effectively than either type of exercise alone. Take control of your diabetes and work out a plan with your doctor that incorporates medication, healthy eating, and exercise.



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